I’m a Naturopath and Food Coach, helping people eat better with consistency, confidence, and care.

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I support clients in letting go of emotional eating, building a healthier relationship with food, and learning how to nourish themselves better, especially when living with chronic gut health conditions.

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I help you reset your relationship with food, rebuild trust with your body, and create habits that support your health and energy without perfection.

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If you’ve been eating on autopilot, turning to food when you’re overwhelmed, or putting everyone else’s needs before your own, you’re not alone.

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You’ve spent so long caring for everyone else.
Now it’s time to nourish yourself better.

What I Do

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I help you understand the emotional, mental, and lifestyle patterns behind your eating, the stress, busyness, inner dialogue, and habits that keep you stuck.

My approach combines:

• Emotional eating awareness

• Functional testing

• Simple, supportive nutrition

• Nervous system & lifestyle tools

• Seasonal guidance

• Compassionate coaching

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This is about eating in a way that works consistently, realistically, and long-term.