we will embark on a journey that supports your body in fulfilling its natural functions
This cleanse will inspire and provide you with a wonderful opportunity to rediscover healthy living habits. This programme is designed to help you let go of stress, toxins, and unhelpful ways of living, guiding you towards a more compassionate and fulfilling way of life.​
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This is more than just a cleanse protocol, this is a healing transformational process to help de-stress & re-balance your body nutritionally, physically, mentally and spiritually.
Increase in energy and mental clarity, balanced hormones, glowing skin and weight loss
Creating healthier eating habits, learning cooking methods and gently easing those cravings for tempting foods
Improved digestion allowing you to absorb nutrients efficiently so you can feel vibrant and light, free from discomfort and bloating.
benefits of joining this nutrient-dense cleanse
what you will receive:
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Easy-to-follow downloadable educational cleansing plans that gently guide you through each of the three stages: Pre, Post, and the Cleanse itself.
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1.5 live calls every month to open each phase (8.4/6.5/3.6) from 10-11:30, where we’ll explore the protocols together, set intentions, dive into various themes, and share techniques that will enrich your experience. This is a space for learning and growth, where you can ask any questions that arise along the way.
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Each week, you will receive an educational PDF containing relevant information to deepen your knowledge and understanding of the cleanse we are undertaking.
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Being a part of a warm and welcoming WhatsApp group where you can find support, inspiration, and motivation from like-minded individuals.
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Learning self-care techniques and nurturing cleansing practices to foster more fulfilling outcomes.
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Meal plans and simple recipes for each stage as well as various cooking and preparation methods to enhance your experience.
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​ The option to upgrade to your package by creating a personalized cleanse with a naturopathic nutritional consultation with Talia.
COURSE OVERVIEW
Phase 1 : Rooting
Phase 2 : Seeding
Phase 3 : Blossoming
We will start this journey together by gently preparing your body for the cleanse. With the intention to cultivate a deep sense of restoration and balance.
You will be guided and taught how to open the channels of elimination, and to soothe your nervous system, all while creating a warm and nurturing space for you to feel safe and supported within.
As we transition into spring, we will come together to strengthen and cleanse our liver, the vital organ associated with this season and detoxification. Through this cleansing process you will be improving your diet and lifestyle , resetting your cravings, improving your digestion, practice self care and release what no longer serves you, all while eating delicious healthy food.
After completing the gentle month of cleansing, we will enter the Blossoming phase. This stage is all about integrating the new healthy habits you've cultivated. We will gradually finish the cleanse and follow a nourishing rejuvenating eating protocol that truly supports you. Together, we will hold the vision of all the wonderful things you wish to manifest into action from this place of renewal.
